apple cider vinegar
Naturals by Melrose Apple Cider Vinegar brings the health benefits of this age-old remedy to today’s diet. Apple cider vinegar is made from the juice of whole apples in a fermentation process involving yeast and a bacteria called Acetobacter. These two micro-organisms act on the natural sugars in the apple juice and turn it into acetic acid.
Used it in salad dressings, or as a drink, Apple Cider Vinegar has been traditionally used to help digestion. New research shows that vinegar, when taken with a meal, helped keep blood sugar levels lower. Vinegar also increases satiety, or your level of fullness and satisfaction with a meal, so you’re less likely to snack afterwards.
Naturals by Melrose Apple Cider Vinegar is easy to add to your diet. Try:
Apple Cider Vinegar makes an ideal salad dressing. Whisk 2 tablespoons with ¼ cup organic olive oil, 1 tablespoon clear honey (optional), 1 crushed garlic clove, 2 tablespoons of chopped mixed herbs and salt and pepper. Serve over your favourite salad.
Apple Cider Vinegar makes a healthy drink to aid digestion. Dilute 1 or 2 teaspoons in a glass of warm water. Add some honey to sweeten if you like.
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