Naturals by Melrose Nut Spreads are a delicious and healthy addition to any diet. We take natural, whole nuts, lightly roast them to bring out the flavour, then grind them to an easy-to-use paste. Nuts are a well-balanced source of essential nutrients, protein and fibre. Because they’re rich in polyunsaturated and monounsaturated fats, nuts can reduce the risk of heart disease.
As part of a balanced diet can help weight loss because they’re the ideal snack to replace high sugar foods like cakes, sweets and pastries. Nuts are high in protein and fibre, so a snack of nuts will help you feel fuller for longer.
Nut spreads can be used instead of peanut butter, or try them:
Cashew spread stirred through a vegetarian or meat curry—this gives an authentic Indian flavour and naturally thickens the curry
Almond, brazil and cashew spread added to porridge or muesli for an early-morning protein-boost, or included in your favourite muffin recipe
Almond spread mixed with salad dressing, and used to top your favourite salad. Try it with rocket, roast pumpkin and chick peas
Hazelnut spread is a terrific addition to soup. Try a spoonful stirred through potato, leek and mushroom soup